I like to highlight encouraging ways to fit exercise into a day. However, if you have a desk job, you might find yourself challenged to fit an exercise routine into your day.
Well, your excuses are about to fly out the window. Check out this video to get your heart pumping. If you like what you [...]
Here is a great calorie burning workout video.
It seems easy enough but keep in mind that you are supposed to do it 4 times! Eeeek!
If that seems way over the top to you - then just do the workout twice and cut out 250 calories out of your food for the day. (Is that cheating?)
I got a Kettlebell as a Christmas gift. (Yes, it was on my wish list.) And I absolutely LOVE it!
Are you questioning my fascination with the Kettlebell (or maybe, just my sanity)?
Well, I am really big on efficiency. I don’t have a lot of spare time in my life, yet I am committed to spending [...]
C’mon, you know you’re thinking about it. Okay, so maybe you’re not thinking about what you can do to keep your resolution but I bet you’re thinking that it’s okay if you eat one more ______ (fill in the blank) because after January 1st you are going to ROCK your resolution to lose weight.
Well, I [...]
I just love workout videos that only take a few minutes and use something as common as a stability ball! It seems like lately all the time I have to get in some exercise is a few minutes here and there. I need to start making good use of my few minutes. I think this [...]
We all know that we should be drinking water (and lots of it) for optimum health and fitness. I know that sometimes I kind of lose my focus and even though I am still drinking water, I’m not putting forth the effort needed to drink it in the quantity that I would like. Every once [...]
This video is from the makers of the Turbo Jam workout and the P90X workout. Even if you don’t have either one of those exercise DVDs, you still might be interested in the differences in exercise shoes.
Even if you’re doing everything else right, your efforts can be undermined by improper footwear. Working out with the [...]
I like this exercise because it is simple and most of us have a stability ball and a set of dumbbells included in our home gym equipment. If this exercise is challenging for you, try doing it without the weights. If it is easy, then don’t just gloat about it, add some extra weight or [...]
Okay, so this video is total silliness. I found it hysterical. I’d bet that you laughed too. Usually comedy is funnier when it’s close to the truth. And the truth is: the floor is a good place to get a great workout. Don’t get me wrong, I enjoy using my exercise equipment just as much [...]
If you already have a stability ball as a workout partner, here is a 15 minute exercise video that the two of you can do together.
For those of you without one, you can find a good match here. For sizing and what to look for in a ball, check out the video in my prior [...]
