I received an email the other day from my friend Jeff Anderson (aka The Muscle Nerd). I thoroughly enjoyed it because it was composed of the perfect blend of humorous sarcasm and TRUTH. Those two things blended together always touch me in a way that nothing else can. I LOVE IT!
Anytime we learn something while [...]
It’s that time of year again. Are you wondering what you could possibly get that special someone on your list with an interest in fitness?
One of my favorites is Bodylastics Resistance Bands and here is why:
Under $50
Adjusts to any fitness level (from beginner to Terrell Owens-Super Strong Man System)
Builds Muscle (Strength Training)
It is quiet (your [...]
Okay, so this video is total silliness. I found it hysterical. I’d bet that you laughed too. Usually comedy is funnier when it’s close to the truth. And the truth is: the floor is a good place to get a great workout. Don’t get me wrong, I enjoy using my exercise equipment just as much [...]
I like resistance bands because they are a great way to get in a gym quality workout that can be done at home without breaking the bank or devoting half of my living space to it. Plus, I like a lot of variety in my workouts. And, they’re just plain fun.
Using resistance bands gives me [...]
