I got a Kettlebell as a Christmas gift. (Yes, it was on my wish list.) And I absolutely LOVE it!
Are you questioning my fascination with the Kettlebell (or maybe, just my sanity)?
Well, I am really big on efficiency. I don’t have a lot of spare time in my life, yet I am committed to spending [...]
It’s that time of year again. Are you wondering what you could possibly get that special someone on your list with an interest in fitness?
One of my favorites is Bodylastics Resistance Bands and here is why:
Under $50
Adjusts to any fitness level (from beginner to Terrell Owens-Super Strong Man System)
Builds Muscle (Strength Training)
It is quiet (your [...]
Can you imagine if you knew the secret of how to burn calories while doing nothing? Well, the truth is you are already burning calories doing nothing. Just not a whole lot of them. If you want to know how to kick your calorie-burning-while-doing-nothing into overdrive, then read on…
Cardiovascular exercise will torch calories, but resistance [...]
I like resistance bands because they are a great way to get in a gym quality workout that can be done at home without breaking the bank or devoting half of my living space to it. Plus, I like a lot of variety in my workouts. And, they’re just plain fun.
Using resistance bands gives me [...]
