I just love workout videos that only take a few minutes and use something as common as a stability ball! It seems like lately all the time I have to get in some exercise is a few minutes here and there. I need to start making good use of my few minutes. I think this [...]
I like this exercise because it is simple and most of us have a stability ball and a set of dumbbells included in our home gym equipment. If this exercise is challenging for you, try doing it without the weights. If it is easy, then don’t just gloat about it, add some extra weight or [...]
If you already have a stability ball as a workout partner, here is a 15 minute exercise video that the two of you can do together.
For those of you without one, you can find a good match here. For sizing and what to look for in a ball, check out the video in my prior [...]
I must admit. I LOVE my stability ball. My stability ball is probably the most versatile and inexpensive component of my home gym. I use it for stretching, doing ab exercises, squats, and lifting weights.
I even use it as a chair when I’m not working out with it. Why in the world would I do [...]
