Here’s a gift idea that is just about on everyone’s gift list, especially those interested in losing weight and eating right.
A personal chef for a week. (from Bistro M.D.)
Let’s face it eating right and losing weight takes work. It’s work to plan, shop and cook all that nutritiously balanced food. And that’s assuming we already [...]
You can get in a great workout at home with a set of dumbbells and the knowledge of a few dumbbell exercises. If you already know some dumbbell exercises, it is easy to fit them into what you are already doing. For example, put them next to the TV and lift them while you watch [...]
These three simple exercises cover most of the muscles in your upper body, lower body and your core.Research still shows that these are some of the most effective exercises to do. The cool thing is that they can be done with equipment (like an exercise ball) or without. So if you’re thinking that you don’t have enough [...]
I am constantly being torn between “getting things done on my to-do list” and saving my thighs from being turned into cottage cheese. Sometimes it’s hard for me to break out of the mindset of - if I can’t get in my hour long workout, that means I don’t have time for it, at all. [...]
