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I received an email the other day from my friend Jeff Anderson (aka The Muscle Nerd). I thoroughly enjoyed it because it was composed of the perfect blend of humorous sarcasm and TRUTH. Those two things blended together always touch me in a way that nothing else can. I LOVE IT!
Anytime we learn something while [...]

Okay, so this video is total silliness. I found it hysterical. I’d bet that you laughed too. Usually comedy is funnier when it’s close to the truth. And the truth is: the floor is a good place to get a great workout. Don’t get me wrong, I enjoy using my exercise equipment just as much [...]