I like to highlight encouraging ways to fit exercise into a day. However, if you have a desk job, you might find yourself challenged to fit an exercise routine into your day.
Well, your excuses are about to fly out the window. Check out this video to get your heart pumping. If you like what you [...]
Okay, so this video is total silliness. I found it hysterical. I’d bet that you laughed too. Usually comedy is funnier when it’s close to the truth. And the truth is: the floor is a good place to get a great workout. Don’t get me wrong, I enjoy using my exercise equipment just as much [...]
I like resistance bands because they are a great way to get in a gym quality workout that can be done at home without breaking the bank or devoting half of my living space to it. Plus, I like a lot of variety in my workouts. And, they’re just plain fun.
Using resistance bands gives me [...]
Our core strength is a key component to our overall fitness. Sometimes I get tired of doing the same type of crunches over and over again. So, I’m always on the look-out for new ways to change my “two-pack abs” in for “six-pack abs”.
I am constantly being torn between “getting things done on my to-do list” and saving my thighs from being turned into cottage cheese. Sometimes it’s hard for me to break out of the mindset of - if I can’t get in my hour long workout, that means I don’t have time for it, at all. [...]
