Are you wondering if it will cost more to eat healthy and lose weight? There are all kinds of excuses we tell ourselves in order to put off eating right or losing weight. One of the excuses I hear is that good food costs more. Well, now you’ll have to find a different excuse because [...]
Have you ever noticed that when you are ready to get going on a diet program, you are bombarded with all of the things you’re not supposed to do? Well, I thought it would be fun if we approached this from the angle of what you’re supposed to do.
So, I’m going to challenge you to [...]
Modifying your diet to maximize weight loss includes what you drink. All calories count even if they are liquid.
But there’s Good News: it can be done! I lost 22 pounds in six months and I didn’t give up my Starbucks habit. I did however, modify it. Things like adding soy milk which has less fat [...]
Can you imagine if you knew the secret of how to burn calories while doing nothing? Well, the truth is you are already burning calories doing nothing. Just not a whole lot of them. If you want to know how to kick your calorie-burning-while-doing-nothing into overdrive, then read on…
Cardiovascular exercise will torch calories, but resistance [...]
Here’s a guided grocery store tour with a personal trainer. He reveals some interesting facts about why to buy organic, some common misconceptions that we might have and what items we should be buying if we are concerned about our health and fitness.
Of course, most of these suggestions are more time consuming than popping the [...]
