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Are you interested in discovering how your body can “forget” that you are thirsty and “think” that you are hungry, if you don’t drink enough water? 
In a prior post, Are You Thirsty for a Better Body?, I wrote about my creative, yet low-calorie way to drink water without it being boring. I had also briefly [...]

Here is a great calorie burning workout video.
It seems easy enough but keep in mind that you are supposed to do it 4 times! Eeeek!
If that seems way over the top to you - then just do the workout twice and cut out 250 calories out of your food for the day. (Is that cheating?)