Archive for January, 2009

Help! I’m in Love with my Kettlebell but I Don’t Know Any Kettlebell Exercises

I got a Kettlebell as a Christmas gift. (Yes, it was on my wish list.) And I absolutely LOVE it!
Are you questioning my fascination with the Kettlebell (or maybe, just my sanity)?
Well, I am really big on efficiency. I don’t have a lot of spare time in my life, yet I am committed to spending [...]

January 7th, 2009 | Posted in Exercise Tips, Exercises, Kettlebell, Videos | 4 Comments

Are You a New Year’s Resolution Maker or Hater?

I personally like to “map out goals” vs. “make resolutions”. The difference is that by mapping out goals, I will review them quarterly to see if I’m on track. There is also an internal difference and I’m not just focused on one thing (like losing weight or getting in shape). My “goal mapping” includes other [...]

January 3rd, 2009 | Posted in General, Motivation | 4 Comments