I received an email the other day from my friend Jeff Anderson (aka The Muscle Nerd). I thoroughly enjoyed it because it was composed of the perfect blend of humorous sarcasm and TRUTH. Those two things blended together always touch me in a way that nothing else can. I LOVE IT!
Anytime we learn something while [...]
Here’s a gift idea that is just about on everyone’s gift list, especially those interested in losing weight and eating right.
A personal chef for a week. (from Bistro M.D.)
Let’s face it eating right and losing weight takes work. It’s work to plan, shop and cook all that nutritiously balanced food. And that’s assuming we already [...]
It’s that time of year again. Are you wondering what you could possibly get that special someone on your list with an interest in fitness?
One of my favorites is Bodylastics Resistance Bands and here is why:
Under $50
Adjusts to any fitness level (from beginner to Terrell Owens-Super Strong Man System)
Builds Muscle (Strength Training)
It is quiet (your [...]
I just love workout videos that only take a few minutes and use something as common as a stability ball! It seems like lately all the time I have to get in some exercise is a few minutes here and there. I need to start making good use of my few minutes. I think this [...]
