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You might remember the Presidents Physical Fitness Challenge when you were in school. You know, the one where they test you on various fitness exercises and make you feel like everyone in the entire class is in better shape than you. Okay, so that last part was totally from my perspective. But that’s how I [...]

Are you wondering if it will cost more to eat healthy and lose weight? There are all kinds of excuses we tell ourselves in order to put off eating right or losing weight. One of the excuses I hear is that good food costs more. Well, now you’ll have to find a different excuse because [...]