Okay, I must confess…I am way off track with my workouts. Am I still working out? Yes. Do I know what I will be doing for a workout when I wake up in the morning? No.
I used to plan not only when I would be working out but also what type of exercises I would [...]
I like resistance bands because they are a great way to get in a gym quality workout that can be done at home without breaking the bank or devoting half of my living space to it. Plus, I like a lot of variety in my workouts. And, they’re just plain fun.
Using resistance bands gives me [...]
Our core strength is a key component to our overall fitness. Sometimes I get tired of doing the same type of crunches over and over again. So, I’m always on the look-out for new ways to change my “two-pack abs” in for “six-pack abs”.
I am constantly being torn between “getting things done on my to-do list” and saving my thighs from being turned into cottage cheese. Sometimes it’s hard for me to break out of the mindset of - if I can’t get in my hour long workout, that means I don’t have time for it, at all. [...]
