Archive for the 'Kettlebell' Category

Help! I’m in Love with my Kettlebell but I Don’t Know Any Kettlebell Exercises

I got a Kettlebell as a Christmas gift. (Yes, it was on my wish list.) And I absolutely LOVE it!
Are you questioning my fascination with the Kettlebell (or maybe, just my sanity)?
Well, I am really big on efficiency. I don’t have a lot of spare time in my life, yet I am committed to spending [...]