What is a Colorful Workout?
I started this week with a workout schedule in hand. So far it’s been awesome! I can tell it is working because I have had some sore muscles. And I am also writing in my exercise journal. Not only does this give me something to look back on to track my progress but it also gives me a great feeling of accomplishment.
I like to add colors to my exercise journal. It makes it look more exciting plus it somehow looks as if I accomplished more (hey, I do whatever I can to fake myself out). I use different colors for upper body, lower body, abs and cardio. The journal helps to keep me motivated because if I miss a workout my weekly calendar (what I use for a journal) will look very dull and boring that day. I like to try to keep my calendar as colorful as possible because I know that a good-looking calendar will mean a good-looking me!
What about you? Do you write out your workouts? Do you have any tricks that you do to trick yourself into working out? Leave a comment…
