Desk Exercise Workout Video

I like to highlight encouraging ways to fit exercise into a day. However, if you have a desk job, you might find yourself challenged to fit an exercise routine into your day.

Well, your excuses are about to fly out the window. Check out this video to get your heart pumping. If you like what you see, there’s more at Break Pal.

Think of all the on-the-job stress that can be worked out by exercising instead of strangling ________________ (write name here), who is obviously determined to ruin your day.

This is for you my desk-bound, friend.

This entry was posted on Wednesday, March 11th, 2009 at 9:15 am and is filed under Exercise Tips, Exercises, Videos. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

6 Responses to “Desk Exercise Workout Video”

Phil on March 18th, 2009 at 12:49 pm

And believe it or not there is a strangling type exercise in Break pal also. It’s part of the Chi Kung series.

Phil

Phils last blog post..Power Breaks - A Great ROI
Lori Bonaparte on March 22nd, 2009 at 11:04 pm

@Phil That’s great. I’m going to have to bookmark that strangling exercise in case I need to find it in an emergency. See, it’s little tips like this that keep my legal record clean
Thanks and keep pumping out those videos.
Mark on March 29th, 2009 at 5:50 pm

I did a post called deskercise..kinda similar!
Mark on May 10th, 2009 at 7:46 am

Happy mothers Day!
Lady G on August 20th, 2009 at 12:54 am

I totally agree that exercising during the day if you sit at a desk all the time is important. I feel so much better if I take time to stretch up tall and walk around a bit. make me a nicer person to be around too!
Lori Bonaparte on August 20th, 2009 at 5:42 pm

@Lady G - You hit the nail on the head.I am so much nicer to be around when I get my exercise in.

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