Comments on: How Can I Have a Workout Plan When “Life Happens”? http://unityhomefitness.com/blog/6/how-can-i-have-a-workout-plan-when-life-happens/ "Let's Get Fit - At Home - Together" Sat, 19 May 2012 21:11:00 +0000 http://wordpress.org/?v=2.5.1 By: Lori B. http://unityhomefitness.com/blog/6/how-can-i-have-a-workout-plan-when-life-happens/#comment-3 Lori B. Mon, 02 Jun 2008 02:14:42 +0000 http://unityhomefitness.com/blog/?p=6#comment-3 Hi Jerry, I appreciate your input. I stopped chasing the dog long enough to come up with a written workout program but thanks for reminding me about the benefits of journaling what I do. Lori Bonaparte http://www.UnityHomeFitness.com Hi Jerry,
I appreciate your input. I stopped chasing the dog long enough to come up with a written workout program but thanks for reminding me about the benefits of journaling what I do.

Lori Bonaparte
http://www.UnityHomeFitness.com

]]> By: Jerry Thompson http://unityhomefitness.com/blog/6/how-can-i-have-a-workout-plan-when-life-happens/#comment-2 Jerry Thompson Sun, 01 Jun 2008 18:30:00 +0000 http://unityhomefitness.com/blog/?p=6#comment-2 Good morning, When I backed off from from a fitness program I find it very hard to get started up again, and I have been going to the gym for a long, long time. You do need to have a written program before you start nd keep a journal of all your workouts. Journals keep track of your progress (a great motivator) and you can easily tell where you left off. Number of reps, weight used, etc. Although I have a program in place, my first few days of working out are just a free for all where I cover all the body parts at a low intensity level. Kind of like a super warm up week. It helps me not get discouraged. That's just me personally. Be fit at any age, Jerry Good morning,
When I backed off from from a fitness program I find it very hard to get started up again, and I have been going to the gym for a long, long time. You do need to have a written program before you start nd keep a journal of all your workouts. Journals keep track of your progress (a great motivator) and you can easily tell where you left off. Number of reps, weight used, etc.

Although I have a program in place, my first few days of working out are just a free for all where I cover all the body parts at a low intensity level. Kind of like a super warm up week. It helps me not get discouraged. That’s just me personally.

Be fit at any age,
Jerry

]]>