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Okay, I must confess…I am way off track with my workouts. Am I still working out? Yes. Do I know what I will be doing for a workout when I wake up in the morning? No.

I used to plan not only when I would be working out but also what type of exercises I would be doing. Somehow, I have gotten out of that habit and it has a direct impact on my fitness level. 

So, what am I going to do about it? Well, don’t rush me. I was always taught that the first step is to “acknowledge that you have a problem”. (Unfortunately, this isn’t the first time that I’ve had this problem) It seems like just when I have my ducks-in-a-row, the dog rushes through the pond. That’s a metaphor for “Life Happens”. 

So, what I plan on doing is to come up with a workout plan this weekend. I’m giving myself a couple of days because I have a feeling the dog is going to be “rushing around the pond” for a little while longer. But the important part here is that I’m giving myself a deadline to come up with the plan. In my “plan” I’m going to write out when I will be exercising, whether I will be doing cardio or strength training and which exercises I will be doing. Even though I am dreading coming up with the workout plan, I am truly looking forward to the positive impact it will have on my health and fitness.

Do you struggle with the same thing? Talk to me… while I chase the dog around the pond.