Comments on: Drinking Water “Pep Talk” for Health and Fitness http://unityhomefitness.com/blog/38/drinking-water-pep-talk-for-health-and-fitness/ "Let's Get Fit - At Home - Together" Tue, 06 Jan 2009 22:29:38 +0000 http://wordpress.org/?v=2.5.1 By: Nick Savage http://unityhomefitness.com/blog/38/drinking-water-pep-talk-for-health-and-fitness/#comment-94 Nick Savage Fri, 10 Oct 2008 14:42:31 +0000 http://unityhomefitness.com/blog/?p=38#comment-94 I believe everyone is different when it comes to water. I do believe that most need about 8 glasses a day although some need more. I will cramp if I do not consume at least a gallon a day and if exersizing vigorusly then 2 gallons is necessary. I also only used purified water. Thanks for the site its great. Nick Savages last blog post..<a href="http://liftingforlife.com/blog/blog/2008/10/08/16/" rel="nofollow"></a> I believe everyone is different when it comes to water. I do believe that most need about 8 glasses a day although some need more. I will cramp if I do not consume at least a gallon a day and if exersizing vigorusly then 2 gallons is necessary. I also only used purified water.

Thanks for the site its great.

Nick Savages last blog post..

]]> By: Lori Bonaparte http://unityhomefitness.com/blog/38/drinking-water-pep-talk-for-health-and-fitness/#comment-92 Lori Bonaparte Wed, 08 Oct 2008 04:04:50 +0000 http://unityhomefitness.com/blog/?p=38#comment-92 @Bradley - Yes, one of the great benefits of drinking water is that it really cuts down on hunger. That makes it easier to make better food choices. It seems like there are so many benefits to drinking water that it is hard to keep up with them all. Fortunately, I don't have to know them to experience them. I just have to remember to keep drinking the water ;-) @Bradley - Yes, one of the great benefits of drinking water is that it really cuts down on hunger. That makes it easier to make better food choices.

It seems like there are so many benefits to drinking water that it is hard to keep up with them all. Fortunately, I don’t have to know them to experience them. I just have to remember to keep drinking the water ;-)

]]> By: Bradley P. White http://unityhomefitness.com/blog/38/drinking-water-pep-talk-for-health-and-fitness/#comment-91 Bradley P. White Wed, 08 Oct 2008 03:18:47 +0000 http://unityhomefitness.com/blog/?p=38#comment-91 This is a really great post. I don't think that most people realize how important it is to get adequte water. I try to consume at least 64 ounces at a minimum a day, often more. I really feel better not having the sugar highs from carbonated beverages plus I don't feel as hungry all the time. Bradley P. Whites last blog post..<a href="http://feeds.feedburner.com/~r/SuperSizeYourHealth/~3/413998903/" rel="nofollow">How to Calculate Your Caloric Needs</a> This is a really great post. I don’t think that most people realize how important it is to get adequte water. I try to consume at least 64 ounces at a minimum a day, often more. I really feel better not having the sugar highs from carbonated beverages plus I don’t feel as hungry all the time.

Bradley P. Whites last blog post..How to Calculate Your Caloric Needs

]]> By: Lori Bonaparte http://unityhomefitness.com/blog/38/drinking-water-pep-talk-for-health-and-fitness/#comment-74 Lori Bonaparte Fri, 29 Aug 2008 02:55:44 +0000 http://unityhomefitness.com/blog/?p=38#comment-74 @Bill - Wow! Thanks for that interesting comment. I prefer my water closer to room temperature. I remember reading a long time ago that room temperature water was better for you but I couldn't remember why. I'm glad you cleared that up. @Bill - Wow! Thanks for that interesting comment. I prefer my water closer to room temperature. I remember reading a long time ago that room temperature water was better for you but I couldn’t remember why. I’m glad you cleared that up.

]]> By: Bill Parlaman http://unityhomefitness.com/blog/38/drinking-water-pep-talk-for-health-and-fitness/#comment-73 Bill Parlaman Thu, 28 Aug 2008 13:47:30 +0000 http://unityhomefitness.com/blog/?p=38#comment-73 Hey guys, I love the Daily 1 minute fitness tips. Excellent idea and excellent information for your readers like. I'd like to add to your water discussion and have discovered room temperature water is better to drink than icy cold water. Its my understanding the body must warm the water up before it can be absorbed so if you are working out hard your better off with room temperature water this way the water is more easily absorbed. Have A Great Day! Bill http://www.LoseTheWeightQuickly.com Hey guys, I love the Daily 1 minute fitness tips. Excellent idea and excellent information for your readers like. I’d like to add to your water discussion and have discovered room temperature water is better to drink than icy cold water. Its my understanding the body must warm the water up before it can be absorbed so if you are working out hard your better off with room temperature water this way the water is more easily absorbed.

Have A Great Day!
Bill
http://www.LoseTheWeightQuickly.com

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