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Modifying your diet to maximize weight loss includes what you drink. All calories count even if they are liquid. 

But there’s Good News: it can be done! I lost 22 pounds in six months and I didn’t give up my Starbucks habit. I did however, modify it. Things like adding soy milk which has less fat and more protein than whole milk. Holding the whip cream. And … oh yeah, the frequency of my visits were cut down (this also had an added benefit of being easier on the budget). 

The bottom line is: You don’t have to deprive yourself in order to lose weight but you need to be smart about your choices. I hope you got some tips from the video about what you could do to modify your coffee without depriving yourself. Now go grab some coffee at Starbucks (or your kitchen)- and while you’re there plan out your workout schedule for next week.