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I have a real hard time finding an exercise partner. My workout schedule doesn’t always run like clock work. So it’s hard for me to commit to being in a certain place at a certain time. But yet I enjoy having the accountability that an exercise partner brings. Knowing that someone will be disappointed if I miss a workout is great motivation to make sure I get it done. This calls for some creative problem-solving. 

So I found a four-legged workout partner. She’s great! She doesn’t complain when I’m late in fact, she’ll workout at any time. She never cancels on me. She lets me set the pace of our workout. And she encourages me to go on walks when I just “don’t feel like it.” (Well, actually it’s more like, if I don’t give her regular exercise she behaves badly - and that’s enough to encourage me to take her often). She’s much more well behaved when she gets in her exercise. And so am I. The rush of endorphins really help to keep the stress level down (a very welcome added benefit of exercise). 

You might have a four-legged furry friend scampering around your feet. If you do, get a leash and take your friend for a walk or a jog. In fact, find a way to work this into your exercise routine. Both you and your dog will get fresh air and exercise (and hopefully be more well behaved - yes, both of you). 

If you are looking for a four-legged workout partner - I found mine at PetFinder.com and she’s perfect for accountability, motivation and encouragement. Those are standard features for most four-legged exercise partners.

Have you ever had a four-legged exercise partner? Are you thinking about getting one?