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I like this exercise because it is simple and most of us have a stability ball and a set of dumbbells included in our home gym equipment. If this exercise is challenging for you, try doing it without the weights. If it is easy, then don’t just gloat about it, add some extra weight or do it for more reps or hold the position longer. 

And remember - if you don’t have time for a full workout, then just do this one exercise and go about your business. Go ahead, get up and do it now - you know you want to. C’mon … at least try it.