Protein Drinks, Build Muscle Starbucks Style
When I first started drinking protein drinks after a workout, I would make them exactly as the instructions said. No wonder most people don’t like them. They would either taste too watery or like cake batter. True to my nature, I realized that the instructions are merely “suggestions” (at least that’s how I read the situation). I mean they have to put something on the product before they send it out the door, right?
So, with a little creativity, I’ve created some delicious protein shakes that I have come to crave. They actually replace my Starbucks addiction on most days. Here is one of my favorite creations: “Lori’s Mocha Coconut Protein Drink”. I use 8 oz. (or so) of water (I used to use Soy Milk but then one day I ran out and had to use water and discovered I liked it better). I put in a Splash of Coconut flavored creamer (yes, the kind you would put in your coffee - and yes, I know it has sugar in it but hey, I’m not sweating the small stuff). I then put in a spoon full of instant dehydrated coffee, for that yummy coffee flavor and a scoop of protein powder. I then stir well and drink up feeling very satisfied that a) I just worked out and this drink tastes awesome b) I’m building muscles and c) I just saved myself from spending $4 at Starbucks.
Here’s what I use for the protein drink. You can find the coffee creamer and instant coffee at your local grocery store. And I think you know where you can find the water…
What has been your experience with protein drinks? Click on “comment” below and let me know.
Hmmm…. I might have to try it. Very creative indeed!
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