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	<title>Comments on: Crunches and Push-ups and Squats&#8230;Oh My!</title>
	<atom:link href="http://unityhomefitness.com/blog/13/crunches-and-push-ups-and-squatsoh-my/feed/" rel="self" type="application/rss+xml" />
	<link>http://unityhomefitness.com/blog/13/crunches-and-push-ups-and-squatsoh-my/</link>
	<description>"Let's Get Fit - At Home - Together"</description>
	<pubDate>Sat, 19 May 2012 20:56:09 +0000</pubDate>
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		<title>By: Mark Salinas</title>
		<link>http://unityhomefitness.com/blog/13/crunches-and-push-ups-and-squatsoh-my/#comment-13</link>
		<dc:creator>Mark Salinas</dc:creator>
		<pubDate>Tue, 01 Jul 2008 16:29:23 +0000</pubDate>
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		<description>I have a Bosu and Physio ball at home that I use for my core workouts.
You are absolutely right...it just takes a short amount of time to get results! Great post...I love your site!

Mark Salinass last blog post..&lt;a href="http://blog.marksalinas.com/2008/07/01/bouncing-for-fun-and-health/" rel="nofollow"&gt;Bouncing for Fun and Health&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>I have a Bosu and Physio ball at home that I use for my core workouts.<br />
You are absolutely right&#8230;it just takes a short amount of time to get results! Great post&#8230;I love your site!</p>
<p>Mark Salinass last blog post..<a href="http://blog.marksalinas.com/2008/07/01/bouncing-for-fun-and-health/" rel="nofollow">Bouncing for Fun and Health</a></p>
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		<title>By: Mark Salinas</title>
		<link>http://unityhomefitness.com/blog/13/crunches-and-push-ups-and-squatsoh-my/#comment-11</link>
		<dc:creator>Mark Salinas</dc:creator>
		<pubDate>Wed, 25 Jun 2008 22:18:16 +0000</pubDate>
		<guid isPermaLink="false">http://unityhomefitness.com/blog/?p=13#comment-11</guid>
		<description>I love core workouts..I wrote a post about core also....great stuff!

Mark Salinass last blog post..&lt;a href="http://marksalinas.wordpress.com/2008/06/25/disaster-recovery/" rel="nofollow"&gt;Disaster Recovery&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>I love core workouts..I wrote a post about core also&#8230;.great stuff!</p>
<p>Mark Salinass last blog post..<a href="http://marksalinas.wordpress.com/2008/06/25/disaster-recovery/" rel="nofollow">Disaster Recovery</a></p>
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		<title>By: BigEd</title>
		<link>http://unityhomefitness.com/blog/13/crunches-and-push-ups-and-squatsoh-my/#comment-9</link>
		<dc:creator>BigEd</dc:creator>
		<pubDate>Sun, 22 Jun 2008 17:00:26 +0000</pubDate>
		<guid isPermaLink="false">http://unityhomefitness.com/blog/?p=13#comment-9</guid>
		<description>Great site and blog. Let's link up. Thanks for showing me this on Twitter! Big Ed</description>
		<content:encoded><![CDATA[<p>Great site and blog. Let&#8217;s link up. Thanks for showing me this on Twitter! Big Ed</p>
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