Crunches and Push-ups and Squats…Oh My!
These three simple exercises cover most of the muscles in your upper body, lower body and your core.Research still shows that these are some of the most effective exercises to do. The cool thing is that they can be done with equipment (like an exercise ball) or without. So if you’re thinking that you don’t have enough cash for home gym equipment - well, that excuse just flew out the window.
Oh yeah, and if you’re planning on playing the “I don’t have time” card… you could always split up your exercises if you don’t have time to do them all at once. Do your crunches before breakfast, your squats after dinner and push ups before bed. It might take 5-10 minutes. Just about everyone can find 5-10 minutes here and there. Of course, it’s easier if you do them all at once but splitting them up is better than not doing them at all.
See, you do have time and you don’t need cash. Now is there anything else that is holding you back?
Great site and blog. Let’s link up. Thanks for showing me this on Twitter! Big Ed
I love core workouts..I wrote a post about core also….great stuff!
Mark Salinass last blog post..Disaster Recovery
I have a Bosu and Physio ball at home that I use for my core workouts.
You are absolutely right…it just takes a short amount of time to get results! Great post…I love your site!
Mark Salinass last blog post..Bouncing for Fun and Health