Home Fitness Silliness…with a Grain of Truth
Okay, so this video is total silliness. I found it hysterical. I’d bet that you laughed too. Usually comedy is funnier when it’s close to the truth. And the truth is: the floor is a good place to get a great workout. Don’t get me wrong, I enjoy using my exercise equipment just as much as the next guy (or girl) but there is something so natural, so Jack Lalanne-like about doing good old-fashioned exercises on the floor.
In case you don’t know who Jack Lalanne is. He’s the Godfather of Fitness and he started this movement many, many years ago. Since then, the fitness industry has seen some tremendous changes. But under the heading of, “The more things change, the more they stay the same” - some of the most effective exercises that researchers have found today are: crunches, push-ups and squats. Guess what? You can do them all, without equipment, on the floor. You do have one, don’t you? If not, call 1-800-THE-FLOR
