What Exercises Can I Do With My Stability Ball?
If you already have a stability ball as a workout partner, here is a 15 minute exercise video that the two of you can do together.
For those of you without one, you can find a good match here. For sizing and what to look for in a ball, check out the video in my prior post.
The Physio ball is a great core exercise tool!
Nice one!
Mark Salinass last blog post..Hip Flexor and Fitness